Breastfeeding A key To Sustainable Development.

Breastfeeding a key to sustainable development. Exclusive breastfeeding best bet for healthy growth and development in commemoration of the world breastfeeding week.
Posted On 09 Aug 2016

The Health Benefits of Nuts

With mounting evidence showing their many health benefits, it’s OK to include nuts as part of a healthy diet. In fact, it’s more than OK. Tree nuts are plant-based proteins that contain fiber and a combination of vitamins, minerals and antioxidants for each variety. They have cholesterol-lowering...
Posted On 03 Jun 2013

What You Need to Know About GERD

Many people have a passing case of indigestion from time to time. But when it occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease (GERD). Since this malady affects about 20 percent of Americans, it’s important to know the facts. What is GERD? GERD is a...
Posted On 03 Jun 2013

Sticking with It! Maintaining Healthy Lifestyle Changes

You might leave your registered dietitian nutritionist’s office feeling energized to lose weight, eat more healthfully or exercise more. But enthusiasm for healthy changes can wear off quickly, sometimes as soon as you drive away and pass your favorite fast food restaurant. In fact, it takes willpower and...
Posted On 03 Jun 2013

Ensuring Bone Health

Strong bones are just as important for men as women. Your body needs both calcium and vitamin D to make bones and teeth strong and hard. Not getting enough calcium during childhood can lead to osteoporosis later in life; with this disease, bones become weak and easily fracture or break. Peak bone mass is usually...
Posted On 03 Jun 2013